books The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn 'For depression sufferers, this is a truly useful guide to achieving emotional balance' –Daniel Goleman, PhD Includes a companion CD of meditations ISBN: 9781593851286
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth and Georg H. Eifert 'No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes a CD with bonus worksheets, self-assessments, and guided mindfulness meditations'. ISBN: 9781572244993
Staring at the Sun: Overcoming the Dread of Death by Irvin D. Yalom '...a profoundly encouraging approach to the universal issue of mortality...techniques for dealing with the most prevalent kinds of fears of death...' ISBN: 9781921215667
You Can Go Home Again: Reconnecting with Your Family by Monica McGoldrick '...a rich source of hope, information, and insight that will teach readers to reconnect with our past and invent a new future' - Harriet Lerner, PhD. ISBN: 9780393316506
Family Ties That Bind: A Self-Help Guide to Change Through Family of Origin Therapy by Ronald Richardson 'This easy-to-read, practical book explains how families function and what you can do to change the way you act in your family and with other people. Exercises show how to apply the principles to your own situation and develop a more positive approach to all aspects of your life.' ISBN: 9781551802381
Change Your Thinking: Positive and Practical Ways to Overcome Stress, Negative Emotions and Self-defeating Behaviour Using CBT by Sarah Edelman, PhD A best-selling practical guide to using cognitive behavioural therapy to find more positive ways of dealing with negative thoughts and emotions. ISBN: 0733318320
Living When a Loved One Has Died by Earl A. Grollman 'This gentle, reassuring book explains the bewildering feelings that arise after a loved one's death and helps you honestly confront your loss.' ISBN: 9780807027196
The Red Tree by Shaun Tan "Sometimes the day begins with nothing to look forward to . . . darkness overwhelms you / nobody understands." This incredible picture book uses spare words and extraordinary collages to articulate the hopelessness, anxiety and fear which can accompany depression. For readers of all ages. ISBN: 0968876838
Staring at the Sun: Overcoming the Dread of Death
You Can Go Home Again: Reconnecting with Your Family
Change Your Thinking: Positive and Practical Ways to Overcome Stress, Negative Emotions and Self-defeating Behaviour Using CBT
Living When a Loved One Has Died
The Red Tree
